CONTACT
You don't have to know exactly what to say.
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Reaching out can feel like its own kind of vulnerability.
Maybe you know exactly what you want to say. Maybe you've opened this page three times and still aren't quite sure where to begin.
You don't need to tell your whole story here. A few words are enough to begin.
We can figure out the rest together.
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How would you like to begin?
You don't have to choose the perfect way to reach out. You don't have to know exactly how you want to begin. You can choose whatever feels most comfortable right now.
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I'D LIKE TO TALK FIRST
Start with hello.
A complimentary 15-minute phone or video consultation. A little time to ask questions, share what brings you here, and get a sense of what it feels like to talk together.
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I'M READY TO BEGIN
Request a first session.
If you feel ready to begin, you can request a first 53-minute session. From there, we'll find a time that works and I'll send you what you need to get started.
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I HAVE A QUESTION FIRST
Send a secure inquiry.
Maybe you aren't ready for either of those yet. Maybe you just have a question or want to share a little about what you're looking for before deciding what comes next.
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PREFER TO CALL?
Sometimes it’s easier to just talk.
If I'm available, I may answer and say hello. If I'm with a client or unable to answer, you can leave a brief voicemail, and I'll return your call when I'm able.
You're welcome to call with a question or to briefly tell me what you're looking for. If you find that you'd like a little more time to talk, we can set aside a complimentary 15-minute consultation.
(806) 438-1862
Please avoid leaving detailed or sensitive information in voicemail. This number is not monitored for crisis or emergency support.
What Happens Next
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You reach out.
Choose whichever path feels easiest. You do not need to explain everything in your first message.
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2. I follow up.
I'll follow up, answer any questions you may have, and we'll figure out what makes sense from there.
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3. We begin when you're ready.
If you decide you'd like to move forward, we'll find a weekday appointment that works and I'll send you everything you need before our first session.
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Crisis Support
Rooted Pines Healing is not a crisis service and does not provide emergency or immediate crisis support. Messages, calls, and inquiries may not be seen or responded to immediately.
If you are experiencing a mental health crisis, are in immediate danger, or need immediate support, please call 911, call or text the 988 Suicide & Crisis Lifeline, or go to your nearest emergency room.